By: Ariel Taranski
January is Self-Love Month, and there’s no better time than after the holidays to really focus on yourself. True self-care isn’t as simple as taking a bubble bath here and there, or journaling some thoughts. It’s all about showing yourself some compassion while drawing much needed boundaries around the things that take too much. Here are some ways you can celebrate this self-care month in the 901.
Connect with Nature
Even though the Memphis weather can’t make up its mind most days, it’s a good idea to get some sunshine (even if you have to bundle up). Explore one of our many parks and areas full of wildlife, greenery, and open space.
- Memphis Botanic Garden
- Shelby Farms
- Agricenter Sunflower Trail
- Overton Park
- Lichterman Nature Center
- Mud Island
- Tom Lee Park
- River Garden
- Dixon Gallery and Gardens
- The Greenline
Dog-Friendly Parks
- Bartlett Dog Park
- Mud Island Dog Park
- Memphis Dog Park
- Shelby Farms – The Outback
- The Barking Lot
- Overton Bark
Buy Fresh Foods
Incorporating a healthy diet into your everyday can do wonders! Who knew our parents weren’t lying about fresh fruits and veggies when we were kids? Memphis has a ton of spots where you can buy locally-grown produce, thankfully.
- Winchester Farmers Market
- Charlie Sciara and Son Produce
- Agricenter Farmers Market
- Jones Orchard
- Cooper-Young Community Farmers Market
- Memphis Farmers Market
Find a New Hobby
Your spare time should include some fun, don’t you think? Whether you want to dive back into things from your childhood or explore new games and activities, there’s something for everyone on this list!
- Mid-South Hobbies and Games
- Art Center
- Comics & Collectibles
- Kandi Sparklez Craft World
- 901 Games
- A Makers’ Studio
- The Cellar Tabletop Games & Comics
Stay Active
Exercise is a great way to release endorphins, especially during these cold months where it’s so easy to fall into a daze. And exercising doesn’t have to have an end goal. You can just do it because you enjoy it! From rock climbing to cycling, here are some local places that’ll help you work on your fitness.
- High Point Climbing and Fitness
- ZenStudio Fitness
- Irontribe
- Envision
- Memphis Rox
- Shed Fitness
- East Memphis Athletic
Treat Yourself
Treat yourself 2023! Whether you want a full spa experience or just to indulge in a mani/pedi combo, here are some places in Memphis that will take care of you, for you.
- Memphis Massage Masters
- Gloss Nail Bar
- Champalou Spa
- Pixie Lab by Jenniexnails
- Fermata Massage and Wellness
- The Skin and Wax Room
- Bowtie Massage
- Girl Makes Face
- Midtown Massage and Bodywork
- Daisy Nails
- Nail Bar and Co.
Add Greenery to Your Space
Livening up your indoors can drastically shift your mood. Plus, living plants can increase the air quality in your home, so it’s a win-win. If you don’t already have a green thumb, don’t worry. There are plenty of plants for beginners that will brighten up your space in no time.
- Greenhaus Memphis
- Terra Cotta Nursery
- Flowers and More
- Midtown Bramble and Bloom
- Urban Earth
- Gurley’s Plant Nursery
- Country Gardens
- Dabney Nursery
Explore New Media
Nothing beats a good book, album, or movie. Immersing yourself into new stories is a great way to take time out of your busy day for you. Here are some shops in the Bluff City where you can find books, movies, music, and more.
- Novel
- Goner Records
- Burke’s Book Store
- Shangri-La Records
- DeMoir Books and Things
- 901 Comics
- River City Records
- Second Editions Book Store
- Xanadu Music & Books
- South Main Book Juggler
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