Our Favorite Ways Memphians Can Practice Self-Care in the New Year 

Even if practicing self-care isn’t on your New Year’s resolutions, it should be. And thankfully, the Bluff City has a ton of places around town to help you practice self-care in a multitude of ways, from exercising to taking new courses. Here are some ways you can improve your mental health in the new year around Memphis.

Declutter Your Space

If you want to get rid of your old belongings, try donating them. Many in great shape can be repurposed and given to those in need.

Kid Friendly Volunteering Opportunities


You can volunteer your time or donate to any of these meaningful organizations around the 901.

Move Your Body

Exercise is a great way to focus on your mind and body this New Year. And there are plenty of spots around Memphis where you can connect to nature or join others in your community to stay active.

Exercise studios:

Local parks:


Photo Credit: Brwnskyn Yoga

Visit Local Spas

Indulge in the ultimate relaxation with one of Memphis’ many spas and wellness centers. Whether it’s a facial or massage you’re looking for, these spots have it all.

Learn Something New

There’s something so fulfilling about learning a new skill, and these classes can help take your skill set to the next level.


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