05/12/20
Remember when life was a lot simpler? The sweet days when we’re able to hit the gym after work, and take long weekend walks through our favorite parks. Those were the days when we weren’t worried about flattening the curve and were simply obsessed with flattening our tummies. It’s not like we forgot the positive…
04/13/20
You always look both ways before crossing the street, you don’t talk about religion or politics at the dinner table, and you love most vegetables, don’t even get me started on beets. Or maybe at least these were new year’s resolutions. But yes, you’ve done everything in your power to lead a balanced and healthy…
02/17/20
This isn’t a post about making resolutions, it’s about keeping them… #PersonalDevelopment In December, you’re attending more parties than usual, traveling hundreds, if not thousands, of miles to visit family, shopping like crazy, and fighting with siblings about stuff you (almost) forgot about years ago. It’s the worst time to commit to eliminating bad habits.…
01/03/20
Returning to work after a long holiday can be difficult to wrap your mind around. Have no fear. We’ve got you. We’ve compiled a few tips to help you get back into the swing of things.
11/25/19
While many of us plan to watch Netflix in our sweatpants and taste testing all the prepared food, knowing where to get healthy food options or where to sneak in on a fitness class can make this holiday season all the kinder to our waistlines.
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