01/03/24
Even if practicing self-care isn’t on your New Year’s resolutions, it should be. And thankfully, the Bluff City has a ton of places around town to help you practice self-care in a multitude of ways, from exercising to taking new courses. Here are some ways you can improve your mental health in the new year…
11/02/23
In the battle against a (recently declared unconstitutional law) that tried to restrict drag performances in Tennessee, Friends of George’s and the Memphis drag community stepped up. Rolling Stone interviewed Friends of George’s, a group with some deep Memphis roots. They’ve named themselves after George’s Disco, a 1970s-80s gay club on Madison Avenue that used…
01/06/23
By: Ariel Taranski January is Self-Love Month, and there’s no better time than after the holidays to really focus on yourself. True self-care isn’t as simple as taking a bubble bath here and there, or journaling some thoughts. It’s all about showing yourself some compassion while drawing much needed boundaries around the things that take…
09/22/22
By Jennifer Balink and David Quarles The benefits of mindfulness are well established, with everyone from psychologists to scientists attesting to its power to produce tangible changes in our brains. And becoming more mindful, or better said, more fully present in the moment and connected with the spaces around us, does not necessarily mean taking…
01/28/21
By: Ivy K. Arnold Stay local and support a small business today! With the economic effect of the Pandemic, it’s only right to help out our local entrepreneurs as much as possible. Some of the pros to shopping at small businesses are circulating our dollars within our communities and avoiding the crowded spaces of major-chain…
11/25/20
And just like that, the holiday season is already here! Holiday parties and gatherings are sure to look a little different this year, but we’ve talked to Dr. Manoj K. Jain, a local infectious disease specialist, to get five things you need to know to stay healthy and safe this winter. Keep Gatherings Within the…
11/05/20
It’s officially the Holiday Season, which for its own reasons comes with stress, social obligation, and trying to find a balance for both the mind and body as your typical routine has a way of going out the door. As with everything else this year, Covid-19 has a huge role to play in defining what…
06/09/20
Amid a global pandemic and the onslaught of news related to the murders of Ahmaud Arbery, Breonna Taylor, George Floyd and others, 2020 has proved to be an exceptionally trying year, especially for the Black community and people of color. Whether you’ve been furloughed or lost a job due to the pandemic or cried out…
05/12/20
Remember when life was a lot simpler? The sweet days when we’re able to hit the gym after work, and take long weekend walks through our favorite parks. Those were the days when we weren’t worried about flattening the curve and were simply obsessed with flattening our tummies. It’s not like we forgot the positive…
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