By: Ariel Taranski
New year, new you! 2023 is fast approaching, and you’ve probably already got resolutions to start the year on the right foot. We’re here to encourage you to keep the good vibes going by sticking to your list! Here are some places in Memphis that will help you make positive changes this year.
Health/Wellness Studios
Exercise doesn’t have to be an activity you hate! Practice self-care while stretching your limbs. These wellness and yoga studios will help with that:
- Delta Groove Yoga
- Any Body Yoga
- Evergreen Yoga Memphis
- Downtown Yoga
- Sana Yoga Studio
- Bikram Yoga Memphis
- Better Bodies Yoga
- Mind Body Haus
- Eastern Sun Yoga
Healthy Eats
Whether you’re switching to a vegan diet or just want to try out some delicious eats that are good for you, here are some Memphis restaurants with healthier menus:
- City Silo Table + Pantry
- Julles Posh Food Co.
- Plant Based Heat
- Smooth Living
- Imagine Vegan Cafe
- Cheffie’s Cafe
- Bedrock Eats and Sweets
- RawGirls
- Wild Beet Salad Co.
Getting Organized
You don’t need to wait until spring to start cleaning and organizing your space. Here are some local cleaning services that will refresh your indoors this winter:
- Memphis Maids
- Blue Tiger Cleaning
- Green Collar Cleaning
- Two Chicks and a Broom
- Maids in Pink
Volunteer Organizations
Trying to make more time for your community? Check out these organizations that can use some extra hands:
- ITN Memphis – Volunteer Drivers for Seniors
- Humane Society of Memphis and Shelby Co. – Dog Walker Volunteers and Cat Care/General Volunteer Services
- Literacy Mid-South – Volunteer Tutors
- Memphis Pets Alive
- Memphis Habitat for Humanity ReStore
- Le Bonheur Children’s Hospital
- Just City – Court Watch Volunteers
Out With the Old
If you want to donate some of your old items, there are many places in Memphis that will accept clothing, furniture, and other gently-used goods. Here are a few:
- Junior League of Memphis Repeat Boutique
- Memphis Habitat for Humanity ReStore
- Ronald McDonald House of Memphis
- AMVETS Thrift Store (Memphis location)
- Memphis Union Mission
Create New Adventures
Want to try out some new things or learn new skills this year? Here are some of the best stops in the 901 to get creative:
- Five in One Social Club
- Arrow Creative – Classes
- Falling Into Place – Candle-Making Workshops
- Seize the Clay
- Muddy’s Bake Shop – Baking Classes
- Board and Brush – Workshops
- Flicker Street Studio
- The Art Project
- Summer Ave. Art and Clay
- Collage Dance Collective – Core Classes
So, what resolutions are on your list for the new year? There are plenty of local spots you can support, while also supporting your own wellness!
You might also be interested in: Explore Memphis | Things to do in Memphis
