By: Ivy K. Arnold
Just like the âFreshman 15â, weight gain during this Covid frenzy is created from stressors and unhealthy food while staying home. This âQuarantine 15â can definitely be avoided, with the help of uplifting self-care and trying out healthy food alternatives from local restaurants here in the 901. As we approach the ultimate holiday season, these restaurants can assist you in putting a healthy twist on your annual table spread with mouth-watering, nutritious meals for the whole family!
1: Imagine Vegan
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Since 2011, owner Kristie Jeffrey changed the Memphis dining scene by presenting Imagine Vegan Cafe. In the heart of the Cooper-Young area, we find a restaurant that provides delicious food and desserts without causing harm to animals. For those that arenât vegan, this would be a great place to try as itâll encourage you to see that vegan food is real food for real people. Priding themselves in that their food is âWhere comfort meets compassionâ, their menu features ordinary descriptions without the ordinary ingredients as they use tasty vegan substitutes. They refrain from animal products and by-products. Imagine Vegan has been featured in PETA, Forbes, Edible Memphis, Vegan Crunk, Veg News, and Will Travel for Vegan Food.
2: City Silo Table + Pantry
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Owners Rebekah and Scott Tashie stand by their mission of being about community, as well as believing that âthereâs a happy medium between eating trendy, healthy food that doesnât fill you up and heavy southern, nap-inducing mealsâ. At City Silo Table + Pantry, it’s guaranteed that you can be served food thatâs nutritious for your body, as well as good for the earth considering that this establishment is Earth-conscious. City Silo supports local farmers and has a strict guideline on their disposal and usage of supplies to help out with recycling and composting programs. On their menu, you can find a plethora of options from breakfast to dinner, with items such as maple tempeh, cauliwings, salads, portabella burger, hearty grain bowls, acai bowls, smoothies, fresh juices, elixirs, tonics, kombucha, and more!!
3: Bedrock Eats & Sweets
It all started with two words: âpaleo dietâ. Owner and chef, Brandi Marter, stands by her mission of, âCare about yourself, care about your family and your friends. Try harder. Eating life-sustaining food is such an easy way to start. Itâs so much more worth it than you know.â At Bedrock Eats & Sweets, customers wonât find any of their dishes prepared with gluten, refined sugars, nor processed foods. Their menu contains tasty, healthy items such as various waffle combos, breakfast tacos, macro bowls, salads, smoked meat plates, and tons more!
4: Cheffieâs CafĂŠ
Let it be known, that at Cheffieâs CafĂŠ, youâre the chef as you call the shots on your fresh creation. With an overflowing variety of top-quality meats, fresh produce, delicious toppings, and more, you get to concoct your own salad and sandwich! Their menu includes vegetarian, vegan, and gluten-free options. They also serve pomegranate green tea and can offer catering for the holidays if your family wants to try a healthy twist to the annual holiday spread.
5: INSPIRE Community CafĂŠ
What better way is there to inspire others while inspiring yourself? INSPIRE Community CafÊ was established on the basis to not only create job opportunities with meaningful living wages but also to serve healthy and delicious food! Might I also add that their food is not only good for the body, but for the soul as well. Ten percent of their net profits go towards nonprofit organizations with the initiatives of economic and racial justice. As for their menu, they serve everything from brunch to dinner, with several vegetable options, smoothies, coffee, and tea! Be sure to check out their website for any seasonal offerings!
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