Memphis, TN may be known for its world-famous barbecue and soul food, but comfort food is about feeling good from the inside out. Below is an updated guide to some of the top healthy restaurants to fuel your body while still satisfying your taste buds. Because in the 901, good food is good for the soul—no matter what’s on your plate.
The Beauty Shop
Located in the Cooper-Young neighborhood, The Beauty Shop provides a unique dining experience with its contemporary American menu. The restaurant emphasizes fresh, locally sourced ingredients, offering a variety of healthy options. Diners can enjoy dishes like the “Grilled Salmon Salad” and “Quinoa and Kale Bowl,” which are both flavorful and nutritious.
Seasons 52
Seasons 52 is a fresh grill and wine bar that offers a seasonal menu, ensuring that ingredients are at their peak freshness. The restaurant is known for its lighter fare, with dishes like “Cedar Plank-Roasted Salmon” and “Roasted Vegetable Gnocchi.” The menu also includes detailed calorie counts, making it easier for health-conscious diners to make informed choices.
Cheffie’s Cafe
With locations in High Point Terrace and Collierville, Cheffie’s Cafe allows guests to customize their meals. The menu features a variety of fresh ingredients, enabling patrons to build their own salads and sandwiches. This flexibility ensures that diners can create meals that align with their dietary preferences and health goals.
Koko’s Salads
Specializing in a variety of salads, Koko’s Salads in Germantown offers a menu focused on fresh and healthy ingredients. The restaurant provides options like the “Strawberry Fields Salad” and “Southwest Chicken Salad,” catering to both vegetarian and non-vegetarian preferences. Koko’s also offers discounts to military personnel, law enforcement officers, and first responders.
Inspire Community Cafe
Located on Tillman Street, Inspire Community Cafe is dedicated to serving healthy meals made from locally sourced ingredients. The cafe’s menu includes items like the “Veggie Power Bowl” and “Turkey Avocado Wrap,” emphasizing both nutrition and taste. The establishment also focuses on community engagement, making it a socially conscious dining choice.
Imagine Vegan Cafe
Situated in the Cooper-Young district, Imagine Vegan Cafe offers a diverse menu of plant-based dishes. Favorites include the “Vegan BBQ Nachos” and “Buffalo Tempeh Sandwich.” The cafe provides a welcoming atmosphere for both vegans and those looking to explore plant-based dining options.
City Silo Table + Pantry
With locations in Memphis and Germantown, City Silo offers reimagined comfort food created with wholesome, clean ingredients. The menu caters to various dietary needs, including gluten-free and vegan options. Popular dishes include the “Buffalo Cauliflower Tacos” and “Super Greens Salad.”
Julles Posh Food Co.
Julles Posh Food Co. specializes in clean, tasty, healthy take-out food. The menu features a variety of dishes made from fresh, organic ingredients, catering to those seeking nutritious meals on the go.
Shroomlicious
A must-visit for plant-based eaters, Shroomlicious specializes in mushroom-based dishes packed with nutrients and flavor. Located in Midtown, the restaurant offers an array of dishes like “Lion’s Mane Burgers” and “Mushroom Stroganoff,” providing a delicious way to explore meat-free dining.
Groovy Gratitude
This health-conscious café, located in East Memphis, focuses on organic, plant-based, and gluten-free foods. Their menu highlights include “Vibrant Veggie Bowls,” “Cold-Pressed Juices,” and a variety of nourishing smoothies designed to energize and refresh.
Vibe Foods Superfood Bar
Located in East Memphis, Vibe Foods Superfood Bar is a go-to for those seeking nutrient-packed meals. Their menu features fresh acai bowls, wellness shots, and adaptogenic smoothies like the “Golden Glow Turmeric Bowl” for an immune-boosting, flavorful treat.
Juice Bar Memphis
A favorite among locals, Juice Bar Memphis offers a selection of fresh cold-pressed juices, smoothies, and healthy grab-and-go snacks. Whether you’re looking for a post-workout recovery drink or a nutrient-rich cleanse, their offerings, such as the “Sweet Greens Juice” and “PB&J Smoothie,” provide delicious, health-conscious choices.
These establishments represent some of the best healthy restaurants in Memphis, offering a variety of nutritious and delicious options for all dietary preferences. Whether you’re seeking vegan, vegetarian, gluten-free, or simply health-conscious meals, Memphis’ dining scene has something to offer.
